Community
Find encouragement, support, and camaraderie as you navigate life’s challenges together.
Group Counseling
Supportive group spaces for grief, life transitions, and women navigating perimenopause and menopause.
Healing can happen in community.
Sometimes, connection with others experiencing similar things can be a powerful tool in our own growth.
In this safe and nurturing space, you’ll have the chance to connect with others and use that connection to propel your own growth.
Benefits
What group counseling can offer
Shared Resources:
Have access to a diverse array of experiences, wisdom, and strategies that can help you.
Validation:
Gain understanding your feelings are legitimate and shared.
Group topics
At this time I am offering these processing groups:
Grief and Loss
A supportive space for members to share their experiences and support one another in the healing journey.
Life Transitions
A group for discussing changes such as moving, career shifts, evolving relationships, caregiving, aging, and identity changes.
Perimenopause and Menopause
A supportive space for women navigating the physical, emotional, relational, and identity shifts that can come with this stage of life.
Ready when you are
Interested in joining a group?
Reach out to learn more about current availability, group format, and whether a group may be a good fit for you.